3 mile then tempo run

October 15, 2011 at 10:48 pm by shebalynnx · Filed under Run · Digg! this story! Digg! this story.

3 mile run then tempo run after work 1 mi - 3 mi- 1 mi.  I forgot my watch so I used miles and exertion.

Workout:

  • Type: Run
  • Date: 10/15/2011
  • Time: 22:46:48
  • Total Time: 1:30:00.00
  • Calories: 1108
  • Distance: 8 miles
  • Average Pace: 11:15.42/mile

Comments

cool down

October 15, 2011 at 7:13 pm by shebalynnx · Filed under Flexibility · Digg! this story! Digg! this story.

cool down

Workout:

  • Type: Flexibility
  • Date: 10/15/2011
  • Time: 19:13:25
  • Total Time: 00:15:00.00
  • Calories: 51

Comments

last long run before Marine Corp Marathon

October 15, 2011 at 7:12 pm by shebalynnx · Filed under Run · Digg! this story! Digg! this story.

Last long run before Marine Corp Marathon.

The last .2 miles of the MCM is uphill, so I ended this workout with a strong uphill sprint.

Now taper time!!  yippie!

Workout:

  • Type: Run
  • Date: 10/15/2011
  • Time: 19:12:21
  • Total Time: 3:48:13.00
  • Calories: 1967
  • Distance: 18 miles
  • Average Pace: 12:41.1/mile

Comments

cool down

October 15, 2011 at 7:10 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

cool down

Workout:

  • Type: Walk
  • Date: 10/15/2011
  • Time: 19:10:34
  • Total Time: 00:16:35.00
  • Calories: 75
  • Distance: 0.9 miles
  • Average Pace: 18:24.29/mile

Comments

walk at work

October 14, 2011 at 12:00 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

walk at work

Workout:

  • Type: Walk
  • Date: 10/14/2011
  • Total Time: 00:35:14.00
  • Calories: 159
  • Distance: 2 miles
  • Average Pace: 17:35.72/mile

Comments

walk at work

October 12, 2011 at 12:00 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

walk at work

Workout:

  • Type: Walk
  • Date: 10/12/2011
  • Total Time: 00:33:45.00
  • Calories: 277
  • Distance: 2 miles
  • Average Pace: 16:51.24/mile

Comments

walk and work

October 10, 2011 at 12:00 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

walk and work

Workout:

  • Type: Walk
  • Date: 10/10/2011
  • Total Time: 00:55:18.00
  • Calories: 250
  • Distance: 3 miles
  • Average Pace: 18:27.69/mile

Comments

4 mile run

October 10, 2011 at 12:00 pm by shebalynnx · Filed under Run · Digg! this story! Digg! this story.

4 mile run

Workout:

  • Type: Run
  • Date: 10/10/2011
  • Total Time: 00:45:12.00
  • Calories: 557
  • Distance: 4 miles
  • Average Pace: 11:17.97/mile

Comments

work and cool down

October 10, 2011 at 12:00 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

work and cool down

Workout:

  • Type: Walk
  • Date: 10/10/2011
  • Total Time: 00:40:15.00
  • Calories: 330
  • Distance: 2.5 miles
  • Average Pace: 16:05.15/mile

Comments

cool down and @work

October 7, 2011 at 7:15 pm by shebalynnx · Filed under Walk · Digg! this story! Digg! this story.

cool down and @work

Workout:

  • Type: Walk
  • Date: 10/07/2011
  • Time: 19:15:37
  • Total Time: 00:42:50.00
  • Calories: 352
  • Distance: 2.5 miles
  • Average Pace: 17:08.57/mile

Comments