The Training Journal of shebalynnx

Bleachers

June 29, 2010 at 7:15 pm by shebalynnx · Filed under Run · Digg! this story.

Tonight it was so much cooler than it has been. I decided to take advantage of the break in the heat.

I ran 2 sets of bleachers with a lap on the track between each lap. Walk .38 mile cool-down.

Last week I could only run 1 set. Awesome awesome!

Workout:

Type: Run
Date: 06/29/2010
Time: 19:15:00
Total Time: 00:24:18.00
Calories: 119
Distance: 1.38 miles
Average Pace: 17:35.72/mile

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Hours of Activity
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	Total:	0.0

year to date

Hours of Activity
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Race History

2011__________________________________________________ *White River 4 Miler, Aug 6, 2011 42:23____________________ *Full mOOn 50K, July 16, 2011 8:51.24_____________________ *Midnight Madness 50 Miler, July 2, 2011 DNF(41 miles 11:53.00)_____________________________________________ *Go! Mile, June 12, 2011 - 8:51.71________________________ *Catsmacker 23 miles, June 12, 2011 - 6:22.04______________ *Rock Run 8K, May 28, 2011 - 52:26_______________________ *Mt Magazine Fun Run 12 mile May 14, 2011 - 3:04___________ *Jesse is Awesome 1/2 Marathon, May 8 2011 - 3:03.58 PW**_ *Toad Suck 10K, Apr 20, 2011 - 1:02:58 **________________ *Ouachita Trail 50K Apr 16, 2011 - 9:08.40_________________ *Capital City 10k Apr 2, 2011 - 01:01.49 PR by 1 min 45 sec___ *Spring Fling 5K Mar 25, 2011 - 30:51.90___________________ *3 Days of Sylamo 50K, Mar 11, 2011 - 10:22.03_____________ *Sylamore Trail 50K, Feb 19, 2011 - 8:47.22________________ *Athens 17 mile fun run, Jan 8, 2011 - 6:24_________________ ********************************************************************************************** 2010__________________________________________________ LoVit Trail 1/2 marathon Dec 11, 2010, 4:08.50_____________ Bona Dea 50K, Russellville, AR 6:58.33______________________ Dogwood Canyon 25K, Lampe, MO 3:56.16______________________ Bartlett Parks 50K, Bartlett TN 09/11/2010, 9:36.44__________ AR CL 5K, NLR, AR 31:54_________________________________ Nt Nebo 14 mile trail run, Dardanelle AR 3:18.44______________ Full mOOn 50K, DNF 21.8 miles in 6:30.22___________________ Ouachita 50K, Apr 17, 2010, Little Rock, AR 9:57.18__________ HighRock Hop 9 mi Trail Race, 03/20/10, Batesville AR, 2:51:32 Sylamore Trail 50K 20Feb10, Allison, AR 10:37:29____________ *********************************************** 2009__________________________________________________ LOVIT 1/2 mar, 14.2 mi 5Dec09 near Hot Springs, AR 4:22.08___ Mid-South Marathon, 7Nov09 Wynne, AR 5:52.54_____________ Sara Low 5k 5Sep09 Batesville AR 34:50.26__________________ Mt Nebo Trail, 14.6 mi 22Aug09, Dardanelle, AR:3:26.08_______ Bartlett Park Ultras, 50K 8Aug09, Memphis, TN 9:36.26________ Catsmaker 21 mi trail race, 30May09 6:12.21________________ Toad Suck 10K, 2May09 Conway, AR 1:03.34________________ Andrew Jackson 1/2 Mar, 18Apr09 Jackson, TN 2:18.36________ 5K 14Mar09, Pangburn, AR 28:57__________________________ Sylamore 25K, 21Feb09 Allison, AR 4:33.58__________________ *********************************************** 2008__________________________________________________ 1/2 Mar for Kenya, 15Nov08 Mt Home, AR 2:31.45____________ Graystone 5K, 27Sep08 Cabot, AR, 31:15___________________ First race ever, 2Aug08 4 mile classic, Batesville AR, 41:55_____

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